Samuel Mancino's Italian Eatery - Sammy Wings - Italian - Double has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 93 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Samuel Mancino's Italian Eatery - Sammy Wings - Italian - Double, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 93 g | 186% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 100 g | 153.8% | ||
Saturated Fat | 27 g | 135% |
Serving size
Amount Per Serving
Calories 1470 Calories from Fat 900
% Daily Value *
Total Fat 100 g 153.8%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 565 mg 188.3%
Sodium 4600 mg 191.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 93 g 186%
Vitamin A 15% Vitamin C
Calcium 2.4% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 1610
Protein 89 g | Carbs 2 g | Fat 137 g
Per 100g | Calories 448
Protein 72 g | Carbs 1 g | Fat 17.4 g
Per 100g | Calories 1630
Protein 89 g | Carbs 5 g | Fat 138 g
Per 100g | Calories 220
Protein 11 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 1540
Protein 105 g | Carbs 144 g | Fat 56 g
Per 100g | Calories 140
Protein 8 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 1310
Protein 97 g | Carbs 140 g | Fat 36 g
Per 100g | Calories 780
Protein 50 g | Carbs 70 g | Fat 31 g