Samuel Mancino's Italian Eatery - Grinder - Veggie - Quarter WW has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Veggie - Quarter WW has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 30%
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
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