Samuel Mancino's Italian Eatery - Grinder - Tuna - Half has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Samuel Mancino's Italian Eatery - Grinder - Tuna - Half, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 61 g | 122% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 61 g 122%
Vitamin A 15% Vitamin C 6%
Calcium 4.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 960
Protein 33 g | Carbs 81 g | Fat 59 g
Per 100g | Calories 280
Protein 16 g | Carbs 40.5 g | Fat 7 g
Per 100g | Calories 490
Protein 27 g | Carbs 52 g | Fat 18 g
Per 100g | Calories 560
Protein 32 g | Carbs 81 g | Fat 14 g
Per 100g | Calories 2000
Protein 112 g | Carbs 136 g | Fat 108 g
Per 100g | Calories 950
Protein 58 g | Carbs 73 g | Fat 48 g
Per 100g | Calories 110
Protein 9 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 340
Protein 19 g | Carbs 28 g | Fat 17 g