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Samuel Mancino's Italian Eatery Grinder - Steak Whole no mayo - Nutrition Facts
36

Grinder - Steak - Whole - no mayo

Samuel Mancino's Italian Eatery - Grinder - Steak - Whole - no mayo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Steak - Whole - no mayo has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1430 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 3340 mg 139.2%

Total Carbohydrates 148 g 49.3%

Dietary Fiber 6 g24%

Sugars 11 g

Protein 104 g 208%

Vitamin A 20% Vitamin C 20%

Calcium 5.4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-steak-whole-no-mayo Embed Table:

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