Samuel Mancino's Italian Eatery - Grinder - Steak - Whole - no mayo has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Steak - Whole - no mayo has been given a composite ranking of 36, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 148 g | 49.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 104 g | 208% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 1430 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 3340 mg 139.2%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 104 g 208%
Vitamin A 20% Vitamin C 20%
Calcium 5.4% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 1110
Protein 66 g | Carbs 60 g | Fat 68 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 15.6 g | Fat 10.7 g
Per 100g | Calories 680
Protein 55 g | Carbs 63 g | Fat 23 g
Per 100g | Calories 1420
Protein 66 g | Carbs 130 g | Fat 67 g
Per 100g | Calories 55
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 1300
Protein 32 g | Carbs 100 g | Fat 84 g
Per 100g | Calories 300
Protein 18 g | Carbs 30 g | Fat 13 g
Per 100g | Calories 680
Protein 55 g | Carbs 63 g | Fat 23 g