Samuel Mancino's Italian Eatery - Grinder - Sicilian - Whole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
if( 148 != 0.0 ){?>The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "high" and "very high" == "high" or "very high" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - Sicilian - Whole has been given a composite ranking of 18, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 148 g | 49.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 96 g | 192% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87 g | 133.8% | ||
Saturated Fat | 34 g | 170% |
Serving size
Amount Per Serving
Calories 1780 Calories from Fat 780
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 34 g 170%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 4630 mg 192.9%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 96 g 192%
Vitamin A 120% Vitamin C 200%
Calcium 5.4% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 0 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 88
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 311
Protein 4.2 g | Carbs 60.5 g | Fat 6.7 g
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 340
Protein 23 g | Carbs 31 g | Fat 13 g
Per 100g | Calories 180
Protein 7 g | Carbs 34 g | Fat 1 g
Per 100g | Calories 1000
Protein 56 g | Carbs 68 g | Fat 54 g
Per 100g | Calories 45
Protein 2 g | Carbs 1 g | Fat 4 g