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Samuel Mancino's Italian Eatery Grinder - Mancino Club Quarter WW no mayo - Nutrition Facts
72

Grinder - Samuel Mancino Club - Quarter WW - no mayo

Samuel Mancino's Italian Eatery - Grinder - Samuel Mancino Club - Quarter WW - no mayo has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Samuel Mancino's Italian Eatery - Grinder - Samuel Mancino Club - Quarter WW - no mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat39%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1200 mg 50%

Total Carbohydrates 30 g 10%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 30 g 60%

Vitamin A 6% Vitamin C 2%

Calcium 1.5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-samuel-mancino-club-quarter-ww-no-mayo Embed Table:

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