Samuel Mancino's Italian Eatery - Grinder - Samuel Mancino Club - Quarter WW - no mayo has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Samuel Mancino's Italian Eatery - Grinder - Samuel Mancino Club - Quarter WW - no mayo, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1200 mg 50%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 30 g 60%
Vitamin A 6% Vitamin C 2%
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 259
Protein 3.1 g | Carbs 34.6 g | Fat 12.3 g
Per 100g | Calories 198
Protein 0 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 800
Protein 39 g | Carbs 71 g | Fat 38 g
Per 100g | Calories 330
Protein 21 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 820
Protein 46 g | Carbs 86 g | Fat 27 g
Per 100g | Calories 920
Protein 55 g | Carbs 66 g | Fat 47 g
Per 100g | Calories 640
Protein 28 g | Carbs 20 g | Fat 49 g