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Samuel Mancino's Italian Eatery Grinder - Mancino Club Half - Nutrition Facts
68

Grinder - Samuel Mancino Club - Half

Samuel Mancino's Italian Eatery - Grinder - Samuel Mancino Club - Half has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Samuel Mancino's Italian Eatery - Grinder - Samuel Mancino Club - Half, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.7 mg15%
Sodium2480 mg103.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 400

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 150 mg 50%

Sodium 2480 mg 103.3%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 58 g 116%

Vitamin A 10% Vitamin C 6%

Calcium 2.7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-samuel-mancino-club-half Embed Table:

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