Samuel Mancino's Italian Eatery - Grinder - Ham & Turkey - Half - no mayo has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Samuel Mancino's Italian Eatery - Grinder - Ham & Turkey - Half - no mayo, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 34% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 2290 mg 95.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 52 g 104%
Vitamin A 15% Vitamin C 6%
Calcium 4.2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 16.2 g | Carbs 10.7 g | Fat 21.3 g
Per Serving | Calories 294
Protein 34.4 g | Carbs 6.8 g | Fat 13.5 g
Per 100g | Calories 680
Protein 31 g | Carbs 52 g | Fat 40 g
Per 100g | Calories 870
Protein 52 g | Carbs 72 g | Fat 39 g
Per 100g | Calories 1550
Protein 98 g | Carbs 49 g | Fat 106 g
Per 100g | Calories 310
Protein 15 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 1550
Protein 93 g | Carbs 136 g | Fat 65 g
Per 100g | Calories 460
Protein 23 g | Carbs 42 g | Fat 22 g