Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Samuel Mancino's Italian Eatery Grinder - Ham & Turkey Half no mayo - Nutrition Facts
26

Grinder - Ham & Turkey - Half - no mayo

Samuel Mancino's Italian Eatery - Grinder - Ham & Turkey - Half - no mayo has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Samuel Mancino's Italian Eatery - Grinder - Ham & Turkey - Half - no mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat34%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.8 mg10%
Sodium2290 mg95.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 2290 mg 95.4%

Total Carbohydrates 72 g 24%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 52 g 104%

Vitamin A 15% Vitamin C 6%

Calcium 4.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-ham-turkey-half-no-mayo Embed Table:

Related Searches

18

Ham and Turkey Grilled Cheese

Per Serving | Calories 296
Protein 16.2 g | Carbs 10.7 g | Fat 21.3 g

44

Ham and Turkey Bacon Veggie Frittata

Per Serving | Calories 294
Protein 34.4 g | Carbs 6.8 g | Fat 13.5 g

19

Lee's Sandwiches - Ham, Turkey,..

Per 100g | Calories 680
Protein 31 g | Carbs 52 g | Fat 40 g

32

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 870
Protein 52 g | Carbs 72 g | Fat 39 g

27

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 1550
Protein 98 g | Carbs 49 g | Fat 106 g

64

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 310
Protein 15 g | Carbs 32 g | Fat 13 g

37

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 1550
Protein 93 g | Carbs 136 g | Fat 65 g

43

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 460
Protein 23 g | Carbs 42 g | Fat 22 g