Samuel Mancino's Italian Eatery - Grinder - BBQ Pork - Quarter has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Grinder - BBQ Pork - Quarter has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 690 mg 28.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 23 g 46%
Vitamin A 8% Vitamin C 2%
Calcium 2.1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Which Wich - BBQ Pork with Slaw -..
Per 100g | Calories 435
Protein 27 g | Carbs 27 g | Fat 24 g
Willy's Mexicana Grill - Grande BBQ..
Per 100g | Calories 970
Protein 64 g | Carbs 58 g | Fat 52 g
BBQ Pork Filling
Per Serving | Calories 31
Protein 1.2 g | Carbs 3.7 g | Fat 1.2 g
BBQ Onion Cheddar Pork Burgers
Per Serving | Calories 224
Protein 15.8 g | Carbs 14.1 g | Fat 11.3 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 550
Protein 9 g | Carbs 73 g | Fat 27 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 380
Protein 23 g | Carbs 29 g | Fat 19 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 1060
Protein 83 g | Carbs 51 g | Fat 55 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 610
Protein 30 g | Carbs 65 g | Fat 25 g
