Samuel Mancino's Italian Eatery - Chicken Bacon Club Grinder - Half has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - Chicken Bacon Club Grinder - Half has been given a composite ranking of 48, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 485.5 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 0 mg
Sodium 1510 mg 62.9%
Total Carbohydrates 69 g 23%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 13.6 g | Carbs 18.2 g | Fat 11.4 g
Per 100g | Calories 118
Protein 25.9 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 179
Protein 16.7 g | Carbs 1.19 g | Fat 11.9 g
Per 100g | Calories 179
Protein 16.7 g | Carbs 0 g | Fat 11.9 g
Per 100g | Calories 380
Protein 27 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 15
Protein 1 g | Carbs 1 g | Fat 1 g