Samuel Mancino's Italian Eatery - 7 Blueberry Dessert Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 7 Blueberry Dessert Pizza has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.4 g | Carbs 28.3 g | Fat 3 g
Per Serving | Calories 144
Protein 1.4 g | Carbs 28.3 g | Fat 3 g
Per 100g | Calories 250
Protein 4 g | Carbs 46 g | Fat 5 g
Per Serving | Calories 407
Protein 3.3 g | Carbs 63.3 g | Fat 15.9 g
Per 100g | Calories 570
Protein 14 g | Carbs 67 g | Fat 27 g
Per 100g | Calories 420
Protein 28 g | Carbs 31 g | Fat 20 g
Per 100g | Calories 330
Protein 24 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 55
Protein 5 g | Carbs 0 g | Fat 4 g