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Samuel Mancino's Italian Eatery 12 Gourmet Pizza - Purefire Taco w Meat 1 slice - Nutrition Facts
56

12 Gourmet Pizza - Purefire Taco w Taco Meat - 1 slice

Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Purefire Taco w Taco Meat - 1 slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Samuel Mancino's Italian Eatery - 12 Gourmet Pizza - Purefire Taco w Taco Meat - 1 slice has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 30 mg 10%

Sodium 480 mg 20%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 4%

Calcium 1.5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/12rdquo-gourmet-pizza-purefire-taco-w-taco-meat-1-slice Embed Table:

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