Samuel Mancino's Italian Eatery - 10 Gourmet Pizza - Purefire Taco w Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Samuel Mancino's Italian Eatery - 10 Gourmet Pizza - Purefire Taco w Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4%
Calcium 1.5% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Samuel Mancino's Italian Eatery - 12..
Per 100g | Calories 240
Protein 15 g | Carbs 22 g | Fat 10 g
Papa Murphy's - Gourmet Vegetarian -..
Per 100g | Calories 271
Protein 12.1 g | Carbs 28 g | Fat 11.8 g
Gourmet Cruisers' Vegetarian Pizza
Per Serving | Calories 111
Protein 7.3 g | Carbs 8.8 g | Fat 6 g
Gourmet Pizza 2
Per Serving | Calories 144
Protein 7.2 g | Carbs 6.5 g | Fat 10.4 g
Samuel Mancino's Italian Eatery - 12..
Per 100g | Calories 240
Protein 15 g | Carbs 22 g | Fat 10 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 990
Protein 55 g | Carbs 83 g | Fat 47 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 390
Protein 25 g | Carbs 35 g | Fat 16 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 100
Protein 5 g | Carbs 12 g | Fat 4 g
