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Sam's Spaghetti Alla Carbonara - Recipe and Nutrition Facts
5

Sam's Spaghetti Alla Carbonara Recipe

Sam's Spaghetti Alla Carbonara has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 87.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Sam's Spaghetti Alla Carbonara, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium320.5 mg13.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%Top 10%Very High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 689 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 192 mg 64%

Sodium 442.3 mg 18.4%

Total Carbohydrates 87.9 g 29.3%

Dietary Fiber 3.7 g14.8%

Sugars 2.7 g

Protein 29.1 g 58.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sams-spaghetti-alla-carbonara-150677 Embed Table:

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