Sam's Spaghetti Alla Carbonara has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 87.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Sam's Spaghetti Alla Carbonara, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.5 mg | 13.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 192 mg 64%
Sodium 442.3 mg 18.4%
Total Carbohydrates 87.9 g 29.3%
Dietary Fiber 3.7 g14.8%
Sugars 2.7 g
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 601
Protein 13.3 g | Carbs 47.3 g | Fat 39.1 g
Per Serving | Calories 340
Protein 13.3 g | Carbs 42.6 g | Fat 12.5 g
Per Serving | Calories 286
Protein 10.5 g | Carbs 33.9 g | Fat 11.7 g
Per Serving | Calories 317
Protein 9.7 g | Carbs 25.7 g | Fat 19.4 g
Per Serving | Calories 144
Protein 9.2 g | Carbs 17.7 g | Fat 3.2 g
Per Serving | Calories 134
Protein 10.7 g | Carbs 18.6 g | Fat 1.8 g
Per Serving | Calories 29
Protein 0.24 g | Carbs 2.23 g | Fat 2.2 g
Per Serving | Calories 105
Protein 3.3 g | Carbs 14.5 g | Fat 4.6 g