Sam's Favorite Green Chili has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sam's Favorite Green Chili, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 42% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.11 mg | 5.7% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 1.1 mcg | 18.2% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 90.4 mg | 2.6% | ||
Sodium | 21.8 mg | 0.9% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 4.7 mcg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 21.8 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 0.3% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 22.5 g | Carbs 42.2 g | Fat 5.2 g
Per Serving | Calories 164
Protein 22.1 g | Carbs 0.8 g | Fat 8 g
Per Serving | Calories 505
Protein 38.7 g | Carbs 45.6 g | Fat 18.5 g
Per Serving | Calories 379
Protein 43.6 g | Carbs 36.1 g | Fat 6.3 g