Sam's Cola - cola: cream authentic soda has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sam's Cola - cola: cream authentic soda has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.4 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 33 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Cream Soda
Per 100g | Calories 48
Protein 0 g | Carbs 11.8 g | Fat 0 g
Vitasoy - Creamy Original Soymilk
Per 100g | Calories 49
Protein 3.1 g | Carbs 4.9 g | Fat 1.8 g
Turner - turner ultra-pasteurized..
Per 100g | Calories 300
Protein 0 g | Carbs 0 g | Fat 33.3 g
Mug - cream soda, soda
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Sam's Cola - cola: ginger ale diet..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sam's Cola - Sam's Cola
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Sam's Cola - sam's cola: mountain..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sam's Cola - cola: cherry cola
Per 100g | Calories 46
Protein 0 g | Carbs 12.9 g | Fat 0 g
