Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sam's Choice Salsa Thick & Chunky Mild - Nutrition Facts and detailed Analysis
73

Salsa Thick & Chunky Mild

Sam's Choice - Salsa Thick & Chunky Mild has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sam's Choice - Salsa Thick & Chunky Mild has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Top 30%High
Vitamin C9.8 mg16.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid52.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium293 mg8.4%Top 30%High
Sodium781.5 mg32.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber3.3 g13%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C 5%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
84

Bachman - Bachman Salsa Thick &..

Per 100g | Calories 31
Protein 0 g | Carbs 9.3 g | Fat 0 g

80

Meijer Naturals - Meijer Naturals..

Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g

80

Meijer Naturals - Meijer Naturals..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

80

Meijer Naturals - Meijer Naturals..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

Related Searches

32

Sting 'N' Linger - Sting 'N' Linger..

Per 100g | Calories 30
Protein 0 g | Carbs 6.6 g | Fat 0 g

37

Oasis Foods - Oasis Foods Charred..

Per 100g | Calories 32
Protein 0 g | Carbs 6.5 g | Fat 0 g

44

Embasa - Embasa Salsa With Lemon..

Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 0 g

41

Vizcaya - Vizcaya Salsa Medium,..

Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 0 g

66

Sam's Choice - Tonic Water Mixer

Per 100g | Calories 40
Protein 0 g | Carbs 10.1 g | Fat 0 g

69

Sam's Choice - Water Clear American..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

73

Sam's Choice - Salsa Thick & Chunky..

Per 100g | Calories 33
Protein 0 g | Carbs 9.8 g | Fat 0 g

66

Sam's Choice - Apple Manzana Soda

Per 100g | Calories 54
Protein 0 g | Carbs 14.4 g | Fat 0 g