Sam's Choice - Garlic Herb And Cheese Bread Sticks has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sam's Choice - Garlic Herb And Cheese Bread Sticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 587 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trempherbe - Garlic And Herb Cream..
Per 100g | Calories 215
Protein 10.6 g | Carbs 3.5 g | Fat 17.6 g
Wegmans - Garlic And Herb Cheese..
Per 100g | Calories 233
Protein 3.3 g | Carbs 3.3 g | Fat 23.3 g
Silver Goat - Garlic And Herb Goat..
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Cabot - Garlic And Herb Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Sam's Choice - Sparkling Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sam's Choice - Pepperjack &..
Per 100g | Calories 159
Protein 21.8 g | Carbs 3.5 g | Fat 6.5 g
Sam's Choice - Butter-toffee..
Per 100g | Calories 462
Protein 3.8 g | Carbs 61.5 g | Fat 23.1 g
Sam's Choice - 16' Cheese Pizza
Per 100g | Calories 230
Protein 10.8 g | Carbs 29.1 g | Fat 8.1 g
