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Sam's Caprese Salad - Recipe and Nutrition Facts
71

Sam's Caprese Salad Recipe

Sam's Caprese Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sam's Caprese Salad has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol38 mcg
Vitamin C17.8 mg29.7%Top 30%High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.78 mg3.9%Mid 40%Average
Vitamin B60 mg
Folate20.9 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.78 mcg12.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.5 mg12.2%Top 30%High
Iron0.78 mg4.3%Mid 40%Average
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus107.8 mg10.8%Mid 40%Average
Potassium318.6 mg9.1%Top 10%Very High
Sodium144.7 mg6%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.9 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 186.7 mg 7.8%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.9 g7.6%

Sugars 2.6 g

Protein 7.6 g 15.2%

Vitamin A 0% Vitamin C 38.3%

Calcium 15.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sams-caprese-salad-282433 Embed Table:

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