Sami's Bakery - Vegan Chocolate Chip Cookies has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sami's Bakery - Vegan Chocolate Chip Cookies has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Uncle Eddie's Vegan Cookies -..
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Whole Foods Market - Vegan Double..
Per 100g | Calories 420
Protein 5 g | Carbs 58.8 g | Fat 20.2 g
Sami's Bakery - Oat Meal Raisin..
Per 100g | Calories 468
Protein 7.1 g | Carbs 53.6 g | Fat 25 g
Sami's Bakery - Whole Wheat Pita..
Per 100g | Calories 402
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Sami's Bakery - Brownie
Per 100g | Calories 444
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Sami's Bakery - Hamburger Bun
Per 100g | Calories 268
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
