Sam Choy's - Yakisoba has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Sam Choy's - Yakisoba has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 611.4 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nigiri, Albacore (shiro Maguro)
Per 100g | Calories 194
Protein 14.5 g | Carbs 28.9 g | Fat 3.9 g
Rude health - Morning Glory Organic..
Per 100g | Calories 351
Protein 12.2 g | Carbs 57.1 g | Fat 8.2 g
Portland French Bakery - Ciabattini
Per 100g | Calories 229
Protein 8.6 g | Carbs 48.6 g | Fat 0 g
Trader Joe's - Asiago Fresco
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Sam Choy's - Pineapple Teriyaki Sauce
Per 100g | Calories 267
Protein 3.3 g | Carbs 43.3 g | Fat 6.7 g
Sam Choy's - Chicken Fried Rice
Per 100g | Calories 174
Protein 7.6 g | Carbs 25 g | Fat 4.7 g
Sam Choy's - Spicy Garlic Ginger..
Per 100g | Calories 200
Protein 3.3 g | Carbs 30 g | Fat 6.7 g
Sam Choy's - Chef Recipe Garlic..
Per 100g | Calories 200
Protein 3.3 g | Carbs 30 g | Fat 6.7 g
