Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Saltimbocca alla Romana - Recipe and Nutrition Facts
24

Saltimbocca alla Romana Recipe

Saltimbocca alla Romana Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Saltimbocca alla Romana Recipe has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat27%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium610 mg17.4%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 90 mg 3.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 47 g 94%

Vitamin A Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10406-saltimbocca-alla-romana Embed Table:

Related Searches

68

Ratatouille on the Run

Per Serving | Calories 340
Protein 16 g | Carbs 22 g | Fat 23 g

80

Sweet Potato-Parsnip Latkes

Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 1 g

26

A Catering Company's Marinade

Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 0 g

39

Currant-and-Almond Pilaf

Per Serving | Calories 210
Protein 4 g | Carbs 40 g | Fat 4 g

80

Seven-Vegetable Couscous with Chunky..

Per Serving | Calories 610
Protein 13 g | Carbs 64 g | Fat 35 g

44

Pita Crisps with Salsa

Per Serving | Calories 370
Protein 20 g | Carbs 34 g | Fat 19 g

61

Mediterranean Couscous and Lentil..

Per Serving | Calories 250
Protein 7 g | Carbs 26 g | Fat 13 g

91

Mediterranean Peppers and Potatoes

Per Serving | Calories 100
Protein 5 g | Carbs 17 g | Fat 2.5 g