Saltimbocca alla Romana Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Saltimbocca alla Romana Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 27% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 90 mg 3.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 16 g | Carbs 22 g | Fat 23 g
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 210
Protein 4 g | Carbs 40 g | Fat 4 g
Per Serving | Calories 610
Protein 13 g | Carbs 64 g | Fat 35 g
Per Serving | Calories 370
Protein 20 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 250
Protein 7 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 100
Protein 5 g | Carbs 17 g | Fat 2.5 g