Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Saltfish and Ackee - Recipe and Nutrition Facts
8

Saltfish and Ackee Recipe

Saltfish and Ackee has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Saltfish and Ackee has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat7%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Top 30%High
Retinol25.4 mcg
Vitamin C8.5 mg14.1%Top 30%High
Vitamin D97.2 IU24.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60 mg
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B125.6 mcg93.9%Top 10%Very High
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron2.8 mg15.6%Top 10%Very High
Magnesium91.5 mg22.9%Top 10%Very High
Phosphorus591.5 mg59.2%Top 10%Very High
Potassium1054.9 mg30.1%Top 10%Very High
Sodium4360.1 mg181.7%Top 10%Very High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium88.7 mcg126.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars3.2 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.6 g77.2%Top 10%Very High
Tryptophan0 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.8 mg
Methionine1.4 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine1.4 mg
Arginine2.8 mg
Histidine1.4 mg
Alanine2.8 mg
Aspartic Acid4.2 mg
Glutamic Acid5.6 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash12.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 64.7 mg 21.6%

Sodium 3095.7 mg 129%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 2.3 g

Protein 27.4 g 54.8%

Vitamin A 2.8% Vitamin C 10%

Calcium 9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saltfish-and-ackee-180950 Embed Table:

Related Searches

53

Indian Pudding--Eggless

Per Serving | Calories 147
Protein 2.7 g | Carbs 21.8 g | Fat 5.9 g

5

Cinammon_sugar_cookies

Per Serving | Calories 529
Protein 4.5 g | Carbs 52 g | Fat 34 g

31

Brats My Way --For a Crowd

Per Serving | Calories 244
Protein 8.5 g | Carbs 3.5 g | Fat 21 g

84

Crostini Alla Caprese

Per Serving | Calories 204
Protein 4.8 g | Carbs 26.8 g | Fat 8.5 g

16

Panko Crusted Chicken With Honey..

Per Serving | Calories 218
Protein 21.4 g | Carbs 13.9 g | Fat 8.3 g

13

Crock Pot Italian Beef or Venison

Per Serving | Calories 186
Protein 29.3 g | Carbs 4.3 g | Fat 6.1 g

43

Green Chile and Cream Cheese Stuffed..

Per Serving | Calories 125
Protein 12.2 g | Carbs 3.1 g | Fat 7 g

68

Tandoori Chicken 14

Per Serving | Calories 187
Protein 11.3 g | Carbs 2.02 g | Fat 14.6 g