Salted Toffee-Chocolate Squares has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salted Toffee-Chocolate Squares has been given a composite ranking of 29, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 63% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 3 g 6%
Vitamin A 15% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 0 g | Carbs 4 g | Fat 27 g
Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 210
Protein 8 g | Carbs 43 g | Fat 0.5 g