Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salted Toffee-Chocolate Squares - Recipe and Nutrition Facts
29

Salted Toffee-Chocolate Squares Recipe

Salted Toffee-Chocolate Squares has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Salted Toffee-Chocolate Squares has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat63%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium115 mg3.3%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 220 mg 9.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 29 g

Protein 3 g 6%

Vitamin A 15% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/salted-toffee-chocolate-squares Embed Table:

Related Searches

28

Red Mullets Wrapped in Paper: Triglie..

Per Serving | Calories 250
Protein 0 g | Carbs 4 g | Fat 27 g

34

Lynda Dowling's Lavender Lemonade

Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g

85

Beet Chips

Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g

73

Fresh Semolina Fettucine

Per Serving | Calories 210
Protein 8 g | Carbs 43 g | Fat 0.5 g