Salted Peanut Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Salted Peanut Cookies 1, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 537.1 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 43.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.2 g | 51.1% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 150.4 mg 6.3%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 1.2 g4.8%
Sugars 12.1 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2.7 g | Carbs 14.2 g | Fat 6.7 g
Per Serving | Calories 162
Protein 3 g | Carbs 21.2 g | Fat 8.8 g
Per Serving | Calories 503
Protein 5.6 g | Carbs 53.8 g | Fat 30.6 g
Per Serving | Calories 291
Protein 5 g | Carbs 25 g | Fat 19.8 g
Per Serving | Calories 264
Protein 3.6 g | Carbs 34.7 g | Fat 12.7 g
Per Serving | Calories 442
Protein 8.4 g | Carbs 62.8 g | Fat 19.2 g