Salted Chunk Style Peanut Butter

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Salted Chunk Style Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salted Chunk Style Peanut Butter has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	71%
	Calories from Carbs	14%

Why this is good for you

Very high in Dietary Fiber
No Cholesterol
Very high in Protein

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42.3 mg	4.2%	Mid 40%	Average
Potassium	700.8 mg	20%	Top 10%	Very High
Sodium	458.6 mg	19.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.6 g	6.9%	Mid 40%	Average
Dietary Fiber	7.6 g	30.6%	Top 10%	Very High
Sugars	7.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22.3 g	44.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	47 g	72.4%	Top 10%	Very High
Saturated Fat	7.6 g	38.2%	Top 30%	High


How many calories are there in Salted Chunk Style Peanut Butter?
How much fat is there in Salted Chunk Style Peanut Butter?
How much carb is there in Salted Chunk Style Peanut Butter?
How much protein is there in Salted Chunk Style Peanut Butter?

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 78 mg 3.3%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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