Salted Chunk Style Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salted Chunk Style Peanut Butter has been given a composite ranking of 12, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Potassium | 700.8 mg | 20% | Top 10% | Very High |
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 7.6 g | 30.6% | Top 10% | Very High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.4% | Top 10% | Very High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 78 mg 3.3%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.3 g5.2%
Sugars 1.3 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 523
Protein 5.3 g | Carbs 60.6 g | Fat 28.8 g
Per 100g | Calories 553
Protein 16.5 g | Carbs 25.9 g | Fat 46.4 g
Per 100g | Calories 553
Protein 22.3 g | Carbs 20.6 g | Fat 47 g
Per 100g | Calories 594
Protein 22.3 g | Carbs 20.6 g | Fat 47 g
Per 100g | Calories 523
Protein 5.3 g | Carbs 60.6 g | Fat 28.8 g
Per 100g | Calories 553
Protein 16.5 g | Carbs 25.9 g | Fat 46.4 g
Per 100g | Calories 553
Protein 22.3 g | Carbs 20.6 g | Fat 47 g
Per 100g | Calories 594
Protein 22.3 g | Carbs 20.6 g | Fat 47 g