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Salted Chunk Style Peanut Butter - Nutrition Facts and detailed Analysis
12

Salted Chunk Style Peanut Butter

Salted Chunk Style Peanut Butter has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 20.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salted Chunk Style Peanut Butter has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Potassium700.8 mg20%Top 10%Very High
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%Mid 40%Average
Dietary Fiber7.6 g30.6%Top 10%Very High
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.4%Top 10%Very High
Saturated Fat7.6 g38.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 78 mg 3.3%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

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