Salted Chocolate-Pecan Toffee has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Salted Chocolate-Pecan Toffee, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 56% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 537.5 IU | 10.8% | Top 10% | Very High |
Retinol | 142.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 15 mg | 3.8% | Mid 40% | Average |
Phosphorus | 40 mg | 4% | Bottom 30% | Low |
Potassium | 57.5 mg | 1.6% | Bottom 30% | Low |
Sodium | 558.3 mg | 23.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 44.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 223.3 mg 9.3%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 17.7 g
Protein 0.5 g 1%
Vitamin A 4.3% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 561
Protein 12.4 g | Carbs 35.9 g | Fat 44.1 g
Per Serving | Calories 477
Protein 4.8 g | Carbs 42.2 g | Fat 33.3 g
Per Serving | Calories 55
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per Serving | Calories 480
Protein 4.7 g | Carbs 46.8 g | Fat 32.1 g
Per Serving | Calories 294
Protein 4 g | Carbs 26.3 g | Fat 19.6 g
Per Serving | Calories 242
Protein 5.1 g | Carbs 39.6 g | Fat 9.6 g
Per Serving | Calories 345
Protein 3.4 g | Carbs 32.1 g | Fat 19.4 g
Per Serving | Calories 159
Protein 4.1 g | Carbs 30.6 g | Fat 2.3 g