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Salt-Baked Branzino - Recipe and Nutrition Facts
10

Salt-Baked Branzino Recipe

Salt-Baked Branzino has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Salt-Baked Branzino, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat8%
 Calories from Carbs19%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193 IU3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium426 mg42.6%
Iron3 mg16.7%
Potassium2000 mg57.1%
Sodium168000 mg7000%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber12 g48%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein104 g208%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.2 g1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 46

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 168 mg 56%

Sodium 168000 mg 7000%

Total Carbohydrates 27 g 9%

Dietary Fiber 12 g48%

Sugars 0.7 g

Protein 104 g 208%

Vitamin A 3.9% Vitamin C

Calcium 42.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salt_Baked-Branzino-Epicurious Embed Table:

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