Salt-Baked Branzino has a very high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Salt-Baked Branzino, and we advise that this food sparingly.
Calories from Protein | 73% | |
Calories from Fat | 8% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193 IU | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 426 mg | 42.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 168000 mg | 7000% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 104 g | 208% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.2 g | 1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 168 mg 56%
Sodium 168000 mg 7000%
Total Carbohydrates 27 g 9%
Dietary Fiber 12 g48%
Sugars 0.7 g
Protein 104 g 208%
Vitamin A 3.9% Vitamin C
Calcium 42.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1003
Protein 11 g | Carbs 173 g | Fat 35 g
Per Serving | Calories 1148
Protein 43 g | Carbs 10 g | Fat 106 g
Per Serving | Calories 596
Protein 6 g | Carbs 79 g | Fat 30 g
Per Serving | Calories 435
Protein 8 g | Carbs 20 g | Fat 39 g