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Salt and Pepper Shrimp 3 - Recipe and Nutrition Facts
57

Salt and Pepper Shrimp 3 Recipe

Salt and Pepper Shrimp 3 has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Salt and Pepper Shrimp 3 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat97%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11.1%
Potassium141 mg4%
Sodium406 mg16.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0.02 g0.08%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat220 g338.5%
Saturated Fat16 g80%
Total Trans Fatty Acids6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2009 Calories from Fat 1977

% Daily Value *

Total Fat 220 g 338.5%

Saturated Fat 16 g 80%

Trans Fat 6 g

Cholesterol 117 mg 39%

Sodium 406 mg 16.9%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.02 g0.08%

Sugars 0 g

Protein 15 g 30%

Vitamin A 0% Vitamin C

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Salt-And-Pepper-Shrimp-Epicurious Embed Table:

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