Salt and Pepper Shrimp 3 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salt and Pepper Shrimp 3 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 97% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | ||
Dietary Fiber | 0.02 g | 0.08% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 220 g | 338.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 6 g |
Serving size
Amount Per Serving
Calories 2009 Calories from Fat 1977
% Daily Value *
Total Fat 220 g 338.5%
Saturated Fat 16 g 80%
Trans Fat 6 g
Cholesterol 117 mg 39%
Sodium 406 mg 16.9%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.02 g0.08%
Sugars 0 g
Protein 15 g 30%
Vitamin A 0% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.68 g | Carbs 7 g | Fat 0.17 g
Per Serving | Calories 245
Protein 38 g | Carbs 6.5 g | Fat 8.5 g
Per Serving | Calories 1143
Protein 49 g | Carbs 14 g | Fat 99 g
Per Serving | Calories 3111
Protein 36 g | Carbs 94 g | Fat 294 g