Salt and Pepper Prawns Recipe
Salt and Pepper Prawns has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Folate.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Salt and Pepper Prawns, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 186.3 IU | 3.7% | Top 30% | High |
| Retinol | 22.4 mcg | |||
| Vitamin C | 27 mg | 45.1% | Top 10% | Very High |
| Vitamin D | 0.82 IU | 0.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
| Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.55 mcg | 9.1% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.4 mg | 3.7% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 117.2 mg | 11.7% | Mid 40% | Average |
| Potassium | 140.4 mg | 4% | Mid 40% | Average |
| Sodium | 174.9 mg | 7.3% | Mid 40% | Average |
| Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.7% | Top 30% | High |
| Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 1.9 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.1 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 230.3 mg 76.8%
Sodium 640.2 mg 26.7%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 4.1 g16.4%
Sugars 6.8 g
Protein 33.8 g 67.6%
Vitamin A 13.6% Vitamin C 165%
Calcium 13.7% Iron 5.6%
*Based on a 2000 Calorie diet
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