Salsicce Al Crema ( Sausage/Cream Sauce) Recipe
Salsicce Al Crema ( Sausage/Cream Sauce) has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D, Thiamin and Niacin.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Salsicce Al Crema ( Sausage/Cream Sauce), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin D
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
| Retinol | 281.8 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Vitamin D | 43.2 IU | 10.8% | Top 10% | Very High |
| Thiamin | 0.52 mg | 34.7% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.6 mg | 13% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.1 mg | 6.5% | Top 30% | High |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 147.9 mg | 14.8% | Top 30% | High |
| Potassium | 269.8 mg | 7.7% | Top 30% | High |
| Sodium | 759.3 mg | 31.6% | Top 10% | Very High |
| Zinc | 1.6 mg | 10.4% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 1.5 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.6 g | 70.2% | Top 10% | Very High |
| Saturated Fat | 22.3 g | 111.5% | Top 10% | Very High |
| Monounsaturated Fat | 17.7 g | |||
| Polyunsaturated Fat | 3.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 933 Calories from Fat 788
% Daily Value *
Total Fat 87.6 g 134.8%
Saturated Fat 42.8 g 214%
Trans Fat
Cholesterol 242.9 mg 81%
Sodium 1457.9 mg 60.7%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.8 g3.2%
Sugars 2.8 g
Protein 24.8 g 49.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 12.5% Iron 11.1%
*Based on a 2000 Calorie diet
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