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Salsa Verde Pork Burrito Bowls - Recipe and Nutrition Facts
51

Salsa Verde Pork Burrito Bowls Recipe

Salsa Verde Pork Burrito Bowls has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salsa Verde Pork Burrito Bowls has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat42%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%Top 30%High
Retinol1.3 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D12.8 IU3.2%Top 30%High
Thiamin0.64 mg42.7%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate0.64 mcg0.16%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus120.5 mg12.1%Mid 40%Average
Potassium262.2 mg7.5%Top 30%High
Sodium225.4 mg9.4%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 61.2 mg 20.4%

Sodium 351.7 mg 14.7%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 2.6 g

Protein 21.6 g 43.2%

Vitamin A 5.5% Vitamin C 3.3%

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salsa-verde-pork-burrito-bowls-494602 Embed Table:

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