Salsa Verde 13 has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salsa Verde 13 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 95% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 30.1 mg | 50.2% | Top 10% | Very High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.9 mcg | 12% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 41.1 mg | 4.1% | Bottom 30% | Low |
Potassium | 257.5 mg | 7.4% | Top 30% | High |
Sodium | 754.7 mg | 31.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.5 g | 77.8% | Top 10% | Very High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 37 g | |||
Polyunsaturated Fat | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 0 mg
Sodium 550.9 mg 23%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.8 g7.2%
Sugars 1.4 g
Protein 1.1 g 2.2%
Vitamin A 0% Vitamin C 36.7%
Calcium 7.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.57 g | Carbs 3.3 g | Fat 0.45 g
Per Serving | Calories 303
Protein 0.54 g | Carbs 6.8 g | Fat 31.1 g
Per Serving | Calories 11
Protein 0.32 g | Carbs 2.13 g | Fat 0.3 g
Per Serving | Calories 74
Protein 8.3 g | Carbs 0.81 g | Fat 3.6 g
Per Serving | Calories 131
Protein 1.4 g | Carbs 20 g | Fat 5.3 g
Per Serving | Calories 211
Protein 2.2 g | Carbs 8.6 g | Fat 19.9 g
Per Serving | Calories 171
Protein 2.7 g | Carbs 29.2 g | Fat 5.8 g
Per Serving | Calories 124
Protein 6.8 g | Carbs 19.4 g | Fat 2.4 g