Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salsa Verde 13 - Recipe and Nutrition Facts
41

Salsa Verde 13 Recipe

Salsa Verde 13 has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salsa Verde 13 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat95%
 Calories from Carbs4%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C30.1 mg50.2%Top 10%Very High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate47.9 mcg12%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron2.7 mg15.2%Top 10%Very High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus41.1 mg4.1%Bottom 30%Low
Potassium257.5 mg7.4%Top 30%High
Sodium754.7 mg31.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber2.5 g9.9%Top 30%High
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.5 g77.8%Top 10%Very High
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat37 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 0 mg

Sodium 550.9 mg 23%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.8 g7.2%

Sugars 1.4 g

Protein 1.1 g 2.2%

Vitamin A 0% Vitamin C 36.7%

Calcium 7.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salsa-verde-254699 Embed Table:

Related Searches

56

Salsa Verde 12

Per Serving | Calories 17
Protein 0.57 g | Carbs 3.3 g | Fat 0.45 g

67

Peruvian Aji Salsa Verde 1

Per Serving | Calories 303
Protein 0.54 g | Carbs 6.8 g | Fat 31.1 g

94

Salsa Verde 14

Per Serving | Calories 11
Protein 0.32 g | Carbs 2.13 g | Fat 0.3 g

37

Spanish Hake and Clams in Salsa Verde

Per Serving | Calories 74
Protein 8.3 g | Carbs 0.81 g | Fat 3.6 g

45

Berry Salad 2

Per Serving | Calories 131
Protein 1.4 g | Carbs 20 g | Fat 5.3 g

88

Lemony Artichokes and Capers Dip

Per Serving | Calories 211
Protein 2.2 g | Carbs 8.6 g | Fat 19.9 g

93

All Seasons Avocado Pasta Salad

Per Serving | Calories 171
Protein 2.7 g | Carbs 29.2 g | Fat 5.8 g

46

Southern Pasta Salad With Black-Eyed..

Per Serving | Calories 124
Protein 6.8 g | Carbs 19.4 g | Fat 2.4 g