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Salsa Pork Bruschetta - Recipe and Nutrition Facts
13

Salsa Pork Bruschetta Recipe

Salsa Pork Bruschetta has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salsa Pork Bruschetta has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.8 IU5.4%Top 30%High
Retinol20.8 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D8.3 IU2.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.1 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247.9 mg24.8%Top 10%Very High
Iron0 mg
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus170.8 mg17.1%Top 30%High
Potassium227.1 mg6.5%Top 30%High
Sodium1206 mg50.3%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 578.9 mg 24.1%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 4.4 g 8.8%

Vitamin A 2.6% Vitamin C 1.7%

Calcium 11.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salsa-pork-bruschetta-285041 Embed Table:

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