Salsa Pork Bruschetta has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa Pork Bruschetta has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.8 IU | 5.4% | Top 30% | High |
Retinol | 20.8 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 247.9 mg | 24.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 170.8 mg | 17.1% | Top 30% | High |
Potassium | 227.1 mg | 6.5% | Top 30% | High |
Sodium | 1206 mg | 50.3% | Top 10% | Very High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 578.9 mg 24.1%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 1 g4%
Sugars 2.7 g
Protein 4.4 g 8.8%
Vitamin A 2.6% Vitamin C 1.7%
Calcium 11.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 10.6 g | Carbs 11.6 g | Fat 10 g
Per Serving | Calories 179
Protein 13.1 g | Carbs 7.8 g | Fat 10.6 g
Per Serving | Calories 142
Protein 14.3 g | Carbs 8.4 g | Fat 5.3 g
Per Serving | Calories 159
Protein 7.9 g | Carbs 20.7 g | Fat 5 g