Salsa Lime Crock-pot Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Salsa Lime Crock-pot Chicken, and we advise that this food sparingly.
Calories from Protein | 80% | |
Calories from Fat | 9% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 475 IU | 9.5% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 95.9 mg | 2.7% | ||
Sodium | 454.2 mg | 18.9% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 454.2 mg 18.9%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 23.6 g 47.2%
Vitamin A 9.5% Vitamin C 12.3%
Calcium 1.3% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 17.1 g | Carbs 16.3 g | Fat 7.9 g
Per Serving | Calories 400
Protein 41.9 g | Carbs 39.7 g | Fat 7 g
Per Serving | Calories 185
Protein 12.9 g | Carbs 25.5 g | Fat 4.1 g
Per Serving | Calories 72
Protein 9.3 g | Carbs 6.3 g | Fat 1.2 g
Per Serving | Calories 238
Protein 29 g | Carbs 16.2 g | Fat 5.5 g
Per Serving | Calories 226
Protein 34.7 g | Carbs 5.5 g | Fat 6 g
Per Serving | Calories 102
Protein 8.9 g | Carbs 16.5 g | Fat 0.8 g
Per Serving | Calories 335
Protein 28.4 g | Carbs 50.1 g | Fat 2.9 g