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Salsa Lime Crock-pot Chicken - Recipe and Nutrition Facts
20

Salsa Lime Crock-pot Chicken Recipe

Salsa Lime Crock-pot Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Salsa Lime Crock-pot Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat9%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg1.1%
Niacin0.36 mg1.8%
Vitamin B60.08 mg3.8%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.2 mg6.5%
Magnesium6.4 mg1.6%
Phosphorus12 mg1.2%
Potassium95.9 mg2.7%
Sodium454.2 mg18.9%
Zinc0.11 mg0.7%
Copper0.11 mg5.5%
Manganese0.05 mg2.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.9 g3.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 454.2 mg 18.9%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.9 g3.6%

Sugars 0.2 g

Protein 23.6 g 47.2%

Vitamin A 9.5% Vitamin C 12.3%

Calcium 1.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2429209 Embed Table:

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