Salsa II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Salsa II, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 111 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 9 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 111 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 0.4 g 0.8%
Vitamin A 6% Vitamin C 11%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 2.6 g | Carbs 21.7 g | Fat 0.5 g
Per Serving | Calories 68
Protein 1.4 g | Carbs 16.8 g | Fat 0.4 g
Per Serving | Calories 270
Protein 8.1 g | Carbs 27.1 g | Fat 14.7 g
Per Serving | Calories 56
Protein 1.5 g | Carbs 5.3 g | Fat 3.2 g
Per Serving | Calories 146
Protein 9.1 g | Carbs 7.8 g | Fat 9.2 g
Per Serving | Calories 765
Protein 36.5 g | Carbs 35.6 g | Fat 52.3 g
Per Serving | Calories 197
Protein 5.6 g | Carbs 24.8 g | Fat 9.7 g
Per Serving | Calories 396
Protein 28.2 g | Carbs 1.9 g | Fat 30 g