Salsa Fish Skillet has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Salsa Fish Skillet, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 70%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 29.6 g | Carbs 3 g | Fat 10.9 g
Per Serving | Calories 363
Protein 28.8 g | Carbs 46.4 g | Fat 3.5 g
Per Serving | Calories 320
Protein 42 g | Carbs 1 g | Fat 17 g
Per Serving | Calories 250
Protein 23 g | Carbs 2 g | Fat 16 g
Per Serving | Calories 190
Protein 4 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 370
Protein 12 g | Carbs 64 g | Fat 6 g