Salsa de Eppinette: A Three-Pepper Inferno has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa de Eppinette: A Three-Pepper Inferno has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 257 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 257 mg 10.7%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 0.6 g 1.2%
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.8 g | Carbs 5 g | Fat 0.2 g
Per Serving | Calories 153
Protein 2.1 g | Carbs 12.8 g | Fat 11.4 g
Per Serving | Calories 68
Protein 1.4 g | Carbs 16.8 g | Fat 0.4 g
Per Serving | Calories 91
Protein 2.6 g | Carbs 21.7 g | Fat 0.5 g
Per Serving | Calories 716
Protein 38.4 g | Carbs 37 g | Fat 44.2 g
Per Serving | Calories 499
Protein 41.2 g | Carbs 12.2 g | Fat 31.4 g
Per Serving | Calories 327
Protein 10.2 g | Carbs 26.2 g | Fat 21.3 g
Per Serving | Calories 491
Protein 19.7 g | Carbs 53.8 g | Fat 21 g