Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salsa-Cream-Chicken - Recipe and Nutrition Facts
26

Salsa-Cream-Chicken Recipe

Salsa-Cream-Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salsa-Cream-Chicken has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol123.5 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D14.2 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60.28 mg14.2%Top 30%High
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.2 mg3.1%Mid 40%Average
Iron0.57 mg3.1%Mid 40%Average
Magnesium17 mg4.2%Mid 40%Average
Phosphorus98.6 mg9.9%Mid 40%Average
Potassium203.7 mg5.8%Mid 40%Average
Sodium222.6 mg9.3%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.4 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.72 g0.9%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.4 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 621 Calories from Fat 452

% Daily Value *

Total Fat 50.2 g 77.2%

Saturated Fat 26.7 g 133.5%

Trans Fat

Cholesterol 228.6 mg 76.2%

Sodium 785.9 mg 32.7%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.7 g6.8%

Sugars 3.4 g

Protein 33.9 g 67.8%

Vitamin A 0% Vitamin C 5%

Calcium 11% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/salsa-cream-chicken-56776 Embed Table:

Related Searches

72

Pasticcio Di Fusilli (Baked Fusilli)

Per Serving | Calories 182
Protein 7.2 g | Carbs 30 g | Fat 3.8 g

93

Home Fries in the Oven

Per Serving | Calories 89
Protein 2 g | Carbs 17.1 g | Fat 1.6 g

51

Sweeten the Catch

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

97

Balsamic Glazed Brussels Sprouts 1

Per Serving | Calories 132
Protein 2.5 g | Carbs 9.2 g | Fat 10.2 g

89

Spicy Neapolitan Fish

Per Serving | Calories 86
Protein 9.8 g | Carbs 2.09 g | Fat 4.4 g

64

Susie's Crab & Rice

Per Serving | Calories 108
Protein 5.9 g | Carbs 17.4 g | Fat 1.5 g

32

Laverne's Corn Casserole

Per Serving | Calories 213
Protein 2.3 g | Carbs 12.8 g | Fat 18.3 g

68

Easy Baked Pork Chops With Gravy and..

Per Serving | Calories 202
Protein 10.5 g | Carbs 26.3 g | Fat 5.4 g