Salsa Chicken Recipe has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salsa Chicken Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 470 mg 19.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 19 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 329
Protein 33.5 g | Carbs 45.3 g | Fat 1.9 g
Per Serving | Calories 300
Protein 21 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 250
Protein 21 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 290
Protein 21 g | Carbs 4 g | Fat 22 g
Per Serving | Calories 440
Protein 29 g | Carbs 37 g | Fat 20 g
Per Serving | Calories 190
Protein 19 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 700
Protein 38 g | Carbs 27 g | Fat 50 g