Salpica - Bean Dip has a low-calorie, low-carb, low-fat and average-protein content.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salpica - Bean Dip has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 733.3 mg | 30.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A 4% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grande - Three Bean Dip (jalepeno And..
Per 100g | Calories 83
Protein 10 g | Carbs 16.7 g | Fat 0 g
Lll Bean Dip
Per 100g | Calories 138
Protein 7.1 g | Carbs 14.1 g | Fat 7.1 g
Zesty Bean Dip
Per Serving | Calories 36
Protein 1.9 g | Carbs 3.6 g | Fat 1.5 g
Middle Eastern Bean Dip (Foul..
Per Serving | Calories 290
Protein 10.7 g | Carbs 43.4 g | Fat 9.3 g
Salpica - Medium Corn & Black Bean..
Per 100g | Calories 66
Protein 0 g | Carbs 13.2 g | Fat 0 g
Salpica - Salsa Habanero Lime Hot
Per 100g | Calories 50
Protein 0 g | Carbs 13.2 g | Fat 0 g
Salpica - Nacho Sauce
Per 100g | Calories 100
Protein 3.3 g | Carbs 16.7 g | Fat 1.7 g
Salpica - Picante Sauce
Per 100g | Calories 33
Protein | Carbs 3.3 g | Fat
