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Salmon With Pasta Cheese and broccoli - Recipe and Nutrition Facts
79

Salmon With Pasta Cheese and broccoli Recipe

Salmon With Pasta Cheese and broccoli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Salmon With Pasta Cheese and broccoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C48.8 mg81.4%
Vitamin D36 IU9%
Vitamin E0.22 mg0.73%
Thiamin0.18 mg12.2%
Riboflavin0.08 mg4.6%
Niacin1.1 mg5.7%
Vitamin B60.24 mg12.1%
Folate15.6 mcg3.9%
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron1.8 mg10%
Magnesium48 mg12%
Phosphorus145 mg14.5%
Potassium154.7 mg4.4%
Sodium212 mg8.8%
Zinc1.3 mg8.5%
Copper0.28 mg13.8%
Manganese2.1 mg103.6%
Selenium37.2 mcg53.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber9.7 g38.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 14.3 mg 4.8%

Sodium 212 mg 8.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 9.7 g38.8%

Sugars 3.1 g

Protein 13.3 g 26.6%

Vitamin A 4.7% Vitamin C 81.4%

Calcium 17.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=784527 Embed Table:

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