Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salmon with Orange-Fennel Sauce - Recipe and Nutrition Facts
48

Salmon with Orange-Fennel Sauce Recipe

Salmon with Orange-Fennel Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Salmon with Orange-Fennel Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat58%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium690 mg19.7%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 250 mg 10.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 34 g 68%

Vitamin A 4% Vitamin C 40%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=352323 Embed Table:

Related Searches

55

Sesame-Crusted Salmon with..

Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 5 g

11

Samish Island Salmon Barbecue Sauce

Per Serving | Calories 104
Protein 0.9 g | Carbs 2.9 g | Fat 10.4 g

30

Salmon with Watercress Sauce

Per Serving | Calories 690
Protein 47 g | Carbs 3 g | Fat 52 g

41

Salmon with Red Curry-Coconut Sauce..

Per Serving | Calories 240
Protein 6 g | Carbs 6 g | Fat 23 g

29

Chard, Ricotta, and Sweet Onion..

Per Serving | Calories 610
Protein 26 g | Carbs 76 g | Fat 24 g

81

Spicy Spinach-Artichoke Casserole

Per Serving | Calories 140
Protein 7 g | Carbs 12 g | Fat 8 g

93

Sesame-crusted Tuna with Teriyaki..

Per Serving | Calories 230
Protein 7 g | Carbs 24 g | Fat 12 g

35

Barbecued Round Steak

Per Serving | Calories 390
Protein 26 g | Carbs 15 g | Fat 23 g