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Salmon with Orange-Fennel Sauce 1 - Recipe and Nutrition Facts
49

Salmon with Orange-Fennel Sauce 1 Recipe

Salmon with Orange-Fennel Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon with Orange-Fennel Sauce 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat41%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.7 mg3.9%
Sodium214 mg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 95

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 214 mg 8.9%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 31.3 g 62.6%

Vitamin A Vitamin C

Calcium 2.8% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/salmon-with-orange-fennel-sauce-10000000352323/ Embed Table:

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