Salmon with Orange-Fennel Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon with Orange-Fennel Sauce 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 41% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 95
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 214 mg 8.9%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium 2.8% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 567
Protein 44 g | Carbs 4.9 g | Fat 39 g
Per Serving | Calories 146
Protein 13.4 g | Carbs 4.7 g | Fat 8.1 g
Per Serving | Calories 308
Protein 38.1 g | Carbs 6.1 g | Fat 13.7 g
Per Serving | Calories 309
Protein 37 g | Carbs 6.3 g | Fat 14.2 g
Per Serving | Calories 410
Protein 24.9 g | Carbs 44 g | Fat 14.2 g
Per Serving | Calories 245
Protein 18.5 g | Carbs 22.9 g | Fat 7.1 g
Per Serving | Calories 209
Protein 22.7 g | Carbs 6.2 g | Fat 8 g
Per Serving | Calories 323
Protein 20 g | Carbs 29 g | Fat 14 g