Salmon with Cucumber Salad and Dill Sauce 1 Recipe
Salmon with Cucumber Salad and Dill Sauce 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salmon with Cucumber Salad and Dill Sauce 1 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.7 g | 28.8% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 6.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 170
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 102 mg 34%
Sodium 283 mg 11.8%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
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