Salmon Strudel has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Salmon Strudel, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 85% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 790 mg 32.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 35 g | Carbs 10 g | Fat 23 g
Per Serving | Calories 460
Protein 30 g | Carbs 9 g | Fat 32 g
Per Serving | Calories 650
Protein 34 g | Carbs 1 g | Fat 55 g
Per Serving | Calories 450
Protein 29 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 530
Protein 12 g | Carbs 69 g | Fat 23 g
Per Serving | Calories 430
Protein 3 g | Carbs 50 g | Fat 25 g
Per Serving | Calories 330
Protein 17 g | Carbs 20 g | Fat 20 g
Per Serving | Calories 400
Protein 28 g | Carbs 16 g | Fat 27 g