Salmon Stir Fry 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Stir Fry 2 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.1 IU | 0.9% | Mid 40% | Average |
Retinol | 12.8 mcg | |||
Vitamin C | 0.34 mg | 0.57% | Mid 40% | Average |
Vitamin D | 156.6 IU | 39.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0.34 mg | 17.2% | Top 30% | High |
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 1.4 mcg | 23% | Top 10% | Very High |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.2 mg | 0.7% | Bottom 30% | Low |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 111.4 mg | 11.1% | Mid 40% | Average |
Potassium | 177.2 mg | 5.1% | Mid 40% | Average |
Sodium | 355.9 mg | 14.8% | Top 30% | High |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1032.1 mg 43%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 2 g8%
Sugars 1.9 g
Protein 25.2 g 50.4%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 8.5 g | Carbs 2.86 g | Fat 1.9 g
Per Serving | Calories 162
Protein 1.3 g | Carbs 8.4 g | Fat 14.1 g
Per Serving | Calories 169
Protein 16.5 g | Carbs 1.11 g | Fat 10.5 g
Per Serving | Calories 110
Protein 9.8 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 157
Protein 7 g | Carbs 5.7 g | Fat 11.8 g
Per Serving | Calories 190
Protein 10.2 g | Carbs 12.7 g | Fat 10.8 g
Per Serving | Calories 16
Protein 1.8 g | Carbs 0.28 g | Fat 0.93 g
Per Serving | Calories 131
Protein 5.6 g | Carbs 22.4 g | Fat 2.6 g