Salmon Steamed over Orange-basil Tomato Sauce has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin and Pantothenic Acid.
if( 6.7 != 0.0 ){?>The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 63.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Salmon Steamed over Orange-basil Tomato Sauce, and we advise that this food in moderation.
Calories from Protein | 65% | |
Calories from Fat | 28% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.1 IU | 2.8% | Mid 40% | Average |
Retinol | 27.5 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 0.25 IU | 0.06% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 32.2% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 24.8% | Top 10% | Very High |
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.2 mcg | 53.6% | Top 10% | Very High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 210.4 mg | 21% | Top 10% | Very High |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 197.3 mg | 8.2% | Mid 40% | Average |
Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.8 mcg | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.66 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 165.3 mg 55.1%
Sodium 797.1 mg 33.2%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.6 g2.4%
Sugars 3.6 g
Protein 63.9 g 127.8%
Vitamin A 11.5% Vitamin C 33.3%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 81
Protein 9.4 g | Carbs 7.1 g | Fat 1.9 g
Per Serving | Calories 197
Protein 14.8 g | Carbs 2.79 g | Fat 14.1 g
Per Serving | Calories 131
Protein 13.2 g | Carbs 1.35 g | Fat 8 g
Per Serving | Calories 69
Protein 9.2 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 298
Protein 14.2 g | Carbs 34.7 g | Fat 10.8 g
Per Serving | Calories 96
Protein 1.8 g | Carbs 15.8 g | Fat 3 g
Per Serving | Calories 54
Protein 2.3 g | Carbs 7.9 g | Fat 1.1 g
Per Serving | Calories 145
Protein 2.1 g | Carbs 22.2 g | Fat 5.7 g