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Salmon southwest glazed version 2 - Recipe and Nutrition Facts
31

Salmon southwest glazed version 2 Recipe

Salmon southwest glazed version 2 has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon southwest glazed version 2 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat45%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C6 mg10%
Vitamin D12.4 IU3.1%
Vitamin E0 mg
Thiamin0.01 mg0.8%
Riboflavin0.08 mg4.5%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.6%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.95 mg5.3%
Magnesium1.6 mg0.4%
Phosphorus34 mg3.4%
Potassium22.4 mg0.6%
Sodium398.7 mg16.6%
Zinc0.11 mg0.7%
Copper0.03 mg1.4%
Manganese0.04 mg2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.3 g1.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat2.4 g12%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 94 mg 31.3%

Sodium 398.7 mg 16.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 1.9 g

Protein 30.4 g 60.8%

Vitamin A 8.8% Vitamin C 10%

Calcium 4.6% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1681889 Embed Table:

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