Salmon southwest glazed version 2 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon southwest glazed version 2 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 45% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 6 mg | 10% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 22.4 mg | 0.6% | ||
Sodium | 398.7 mg | 16.6% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.4 g | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 398.7 mg 16.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.9 g
Protein 30.4 g 60.8%
Vitamin A 8.8% Vitamin C 10%
Calcium 4.6% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 23.4 g | Carbs 10 g | Fat 5.9 g
Per Serving | Calories 177
Protein 23.4 g | Carbs 10.3 g | Fat 4.5 g
Per Serving | Calories 351
Protein 26.6 g | Carbs 3.5 g | Fat 25.1 g
Per Serving | Calories 82
Protein 2 g | Carbs 12.1 g | Fat 3.8 g
Per Serving | Calories 155
Protein 19.3 g | Carbs 15.1 g | Fat 2.5 g
Per Serving | Calories 161
Protein 23.5 g | Carbs 5.5 g | Fat 4.1 g
Per Serving | Calories 259
Protein 48.4 g | Carbs 3.9 g | Fat 5.5 g
Per Serving | Calories 173
Protein 23 g | Carbs 10.3 g | Fat 4 g