Salmon Salad with Dill Vinaigrette has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Salmon Salad with Dill Vinaigrette, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 25% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 540 mg 22.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 80%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 3.2 g | Carbs 15.4 g | Fat 14.7 g
Per Serving | Calories 249
Protein 23.4 g | Carbs 11.2 g | Fat 12.5 g
Per Serving | Calories 303
Protein 18 g | Carbs 28 g | Fat 13 g
Per Serving | Calories 310
Protein 5 g | Carbs 54 g | Fat 11 g
Per Serving | Calories 330
Protein 12 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 180
Protein 3 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 45
Protein 1 g | Carbs 3 g | Fat 3.5 g